The World Health Organization reports a minimum of 2.8 million individuals die due to complications caused by being overweight or obese. A BMI of 25 is considered overweight, and a BMI of 30 or more is considered obese, which results in an increased risk of diabetes, heart disease, stroke and even certain forms of cancer. Because of the health risks associated with excessive body fat, consumers face a constant stream of commercial products that promise fat loss. Among the weight loss supplements on the market are apple cider vinegar pills. While proponents of this supplement state it is effective at promoting weight loss, the scientific community does not agree.
Active Ingredients
Apple cider vinegar pills contain trace elements of calcium, phosphorus, potassium, sodium, fluorine, iron and a total of eight essential vitamins. The primary active ingredient in apple cider vinegar is acetic acid. The concentration of ingredients in supplements varies according to the manufacturer.
Weight Loss Evidence
David L. Katz, M.D., reports in "O, The Oprah Magazine" that the primary active compound, acetic acid, may help act as an appetite suppressant, as this chemical slows the emptying of food contents from the stomach and provides an astringent flavor. Consuming acetic acid may trick the brain into feeling a sensation of fullness, even if no food is consumed. While apple cider vinegar pills may suppress appetite, none of the compounds in the pills directly cause fat loss.
Dosage Recommendations
The exact dosage of apple cider vinegar pills depends on the concentration of the supplement. The United States National Library of Medicine Dietary Supplements Labels Database suggests consuming 600 mg of apple cider vinegar per day.
Safety Considerations
Side effects are possible. Some of the most common side effects from taking apple cider vinegar pills include upset stomach and throat irritation. If you are currently taking any medications, discuss the safety and dosage recommendations with your doctor.
References
- World Health Organization; Obesity and Overweight; March 2011
- "O, The Oprah Magazine"; Is Vinegar an Appetite Suppressant?; David L. Katz, M.D.; January 2007
- United States National Library of Medicine Dietary Supplements Labels Database: American Health Apple Cider Vinegar Tablets
- Zest for Life; Apple Cider Vinegar; January 2011
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