It is impossible to target fat loss to a specific area of the body. The concept, called spot reduction, goes against science because excess fat is used as stored energy and you can't specify where on your body this energy is coming from. But through exercise, healthy eating and vitamin supplementation, when necessary, you can lose excess fat all over your body.
Vitamin B2
Also known as riboflavin, vitamin B2 is used to help your body convert food into fuel in the form of glucose that can be used for energy. In addition, vitamin B2 works to help your body metabolize fat and protein in such a way that they can be used as fuel during your workout. Vitamin B2 also works as an antioxidant to help your bones and cartilage heal after your workout. Since your body can't store vitamin B2, it should be taken daily to help you maintain your energy level and keep fat off your cheeks.
Vitamin C
Vitamin C serves as an antioxidant, helping rid your body of free radicals, or particles that can build up in the body and damage cells. Vitamin C is also helpful in converting stored fat to energy, according to Medline Plus. In addition, vitamin C can help your body absorb iron, a necessary part of the fat-burning process, from food. Since vitamin C cannot be stored by your body, it should be taken daily.
Vitamin E
Like vitamin C and B2, vitamin E is a fat-soluble vitamin that contains antioxidant properties that help rid your body of free radicals and help your bones and connective tissues heal. In addition, vitamin E helps your body transport oxygen from your lungs to your cells, improving your metabolism of stored fats. This vitamin is also helpful in improving weak muscles and preventing muscle loss. While a serious deficiency in vitamin E is rare, you should check with your doctor before starting a vitamin E supplement program because it can interfere with other prescription medications and increase the risk of bleeding.
L-Carnitine
L-carnitine, also known as vitamin Bt, is a naturally occurring amino acid formed in the liver and residing in the muscles. This amino acid helps you increase your energy level by stimulating your ability to burn fat as fuel. According to Vanderbilt University, L-carnitine "is the essential amino acid in the optimum fat-burning process." Researchers compare the vitamin to a turbo booster in a car, saying both work to "provide optimal fuel and performance." Check with your doctor to determine optimum dosage.
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