Healthy Foods & Drinks For Kids With Autism

The Centers for Disease Control and Prevention estimate approximately one in every 110 children in America has an autism spectrum disorder. Autism refers to a group of developmental challenges that causes social, communication and behavioral impairments or differences. Autism generally appears before the age of three, potentially with a variety of symptoms. Autism specific diets may promote overall health for your child while providing the nutrients required for supporting specific developmental challenges.

Autism Spectrum Disorder

Autism spectrum disorder is a term used to reference a number of disorders that affect a child's behavior and their ability to use language and interact with others. As of 2011, the cause of autism is unknown and there is no cure for it. There are, however, strategies that you as a parent can use to help your child successfully achieve as many developmental milestones as possible and improve the fullness of his life. Behavioral, speech and language interventions as well as dietary modifications are all strategies that parents and professionals can employ to promote well-being for a child living with autism.

Can Diet Treat Autism?

There are a number of special diets that claim they benefit children living with autism. These diets may suggest the removal of gluten, specific carbohydrates, caseins or other dietary ingredients. The theory behind many of these diets is that a particular ingredient, gluten for example, triggers or exacerbates the symptoms of autism. According to the Mayo Clinic, although research is ongoing, there is not research that supports the claims of these autism-specific diets as of 2011. However, there are many parents who provide anecdotal support for autism-specific diets noting significant changes in their child's functioning. Before selecting a diet for your child, confer with your child's doctor to discuss options and recommendations.

Food that Heal

Whether research supports autism specific diets or not, there is research that supports the benefits of a healthy, balanced diet for any child. There is evidence that there are foods that promote brain health, in particular. Foods that support brain development may also prove beneficial for an autistic child. Select foods that are rich in omega-3 fatty acids. G.P Amminger, et al. published evidence to support this in the February 2007 issue of "Biological Psychiatry." Add foods that are rich in probiotics such as yogurt and dairy to support healthy digestion, particularly if your child has previously taken courses of antibiotics. Choose foods with minimal additives and artificial flavors and colors if your child is known to have decreased liver function.

Food and Drinks to Avoid

Years of antibiotic treatments early in life leave some children struggling with gut issues as well. It is for this reason that many parents choose to avoid giving their autistic children foods high in refined carbohydrates and sugars. Children with autism are known to also struggle with liver functioning and thus may do well a diet that is low in processed foods. Again, this means cutting out refined sugars and carbohydrates along with unnecessary additives.

Beverages

Water is best for children, but it is particularly important for children with autism. Avoid soft drinks and juices, as they contain large amounts of sugar and artificial flavoring. If you wish to give your child juices, consider diluting with water in order to decrease the amount of sugar and increase his water intake. Avoid diet drinks that contain chemicals and artificial sweeteners.