The Belly Fat Cure is a popular weight-loss meal plan created by Jorge Cruise. It is based on the idea that too many processed foods and sugar raise insulin levels, causing you to store fat. According to Cruise, there is no need to count calories or exercise on this plan. The goal is to track sugar and carbohydrates using his carb-swap system to eliminate bad carbs and take in good carbs. According to Cruise's website, considering the Belly Fat Cure is simply a plan to eat "clean." Adaptations can be made to be gluten-free.
The Plan
The Belly Fat Cure plan encourages you to eat unlimited amounts of lean proteins and fats and load up on vegetables. Fruits are discouraged on the plan because of their effects on insulin levels. Cruise allows the consumption of sugar and carbs but in limited quantities. You are allowed 15 g of sugar daily along with six servings of healthy carbohydrates. A carbohydrate serving is between five and 20 g of carbs.
Gluten-Free Diet
A gluten free diet excludes the protein gluten that is found in grains such as wheat, barley, and rye. Gluten is known to cause inflammation and a gluten-free diet is used with celiac disease patients. Gluten-free diets avoid food and drinks containing barley, rye, wheat, among others, which appears to greatly reduce the amount of carbohydrates available to eat. However, many items on the market are being made gluten-free such as beer, bread and even cookies and crackers.
Gluten-Free Belly Cure Plan
Eating gluten-free on the Belly Fat Cure plan is simply about "carb-swapping." Buy gluten-free versions of the foods permitted on the Belly Fat Cure plan. Research gluten-free recipes that stick to the amount of sugar and carbs allowed on the plan. Continue to track sugar and count carbs so that you are staying true to the Belly Fat Cure diet. As Cruise suggests, get plenty of lean proteins and healthy fats in your gluten-free diet.
Risks
Following a strict diet plan to lose weight can cause you to omit many important vitamins and nutrients. Since many grains are enriched with vitamins and nutrients, gluten-free foods, that are not enriched, may lack those necessary for optimum health. Combining the two eating plans takes research and a willingness to actively balance the foods you are eating to create a well-rounded diet. Take a multivitamin while following any meal plan and seek out the advice of a physician before starting any diet.
Member Comments