1. It's So Easy
Performing a breast cancer self exam is one of the easiest and most beneficial self checks you can do to maintain your health. Doing a breast cancer self exam involves looking at and touching your own breasts to check for any changes. Ideally, when you perform a breast cancer self check, you'll first stand in front of a mirror. Look at your breasts and see if they have changed in color or texture. After looking at your breasts, you'll feel them to note any alterations in the way they feel. You'll only have to do a breast cancer self exam once a month, at the same time of the month.
2. Look in the Mirror
A mirror can help ensure you go over your entire breast area during a breast self exam. While looking in the mirror, note any changes in the size or shape of your breasts. See if the skin puckers or dimples at any spots on the breasts. Move into different positions in front of the mirror. Go to your side, put your hands on your hips and then raise your hands over your head to look at the breasts from all angles.
3. Check the Breasts Lying Down
Get comfortable to do a breast cancer self exam lying down. Grab a pillow and place it under your right or left shoulder, depending on the side you want to check first. You'll then go over your breasts with your fingers to feel for breast lumps. You should make small circular motions with your fingers to make sure you thoroughly examine the area. You'll want to go over the breasts carefully, applying both firm and light pressure with your fingers. Repeat the steps for the opposite breast.
4. Do It in the Shower
Some women find it most comfortable to perform breast cancer self checks during their shower. When your breasts are wet, your fingers glide easily over the entire breast area. Put one arm behind your head and then use your other hand's fingers to examine your breasts. Make circular motions up and down until you feel the entire breast area for lumps. Switch arms and repeat the process for the other breast.
5. Nipples Matter
When doing a breast cancer self exam, you need to examine more than just the look and feel of your breasts. You should consider the appearance of your nipples and areolas as well. Look to see if the area has changed colors or has pigment changes in different parts of the nipples. You'll also want to pinch the nipples during your breast cancer self exam. Note if any type of discharge, especially blood, comes out of the nipples. Note if you feel any lumps or knots at the nipple site as well. Notify a doctor of any breast or nipple changes.
