The Cohen diet, also known as the 1st Personal Diet, was developed by Dr. R. Cohen, M.D., of the Cohen Lifestyle Clinic in Australia. This program is an individualized diet plan based on a patient's biology. Specifically, after the laboratory results have been analyzed, an individualized diet plan is developed. Dr. Cohen asserts that obesity is a metabolic disease due to hormonal imbalances; thus, the goal is to adjust a person's imbalance via food according to 1stPersonaldietcom. Certain foods trigger hormonal responses, so food is used as medicine.
Foods and Exercise
The plan does not use supplements or any type of so-called diet pills. Instead, the diet calls for regular food. Its promises quick weight loss without the need to count protein grams or calories, according to Dietsinreview.com. People eat foods from all food groups while on the program, so that no food type is eliminated. A special feature of this diet is that it is a balanced diet rather than the restriction to certain foods such as high-protein or low carbohydrate diet. Also, you are not required to follow any specific exercise plan as part of this diet; instead, you are encouraged to maintain your regular exercise program if you had one before starting this program
Weight Loss and Timeframe
Since the approach of this diet is to adjust hormonal imbalances by an individualized combination of food to establish hormonal balance, you do not need to count calories or grams of protein that you consume daily. The Cohen diet claims to aid you in fast and efficient weight loss. As an example, this individualized diet plan typically lasts around 12 weeks, states Dietsinreview.com.
Advantages
There are several advantages to the Cohen Diet. If you decide to try this diet, you will be monitored by a physician during the course of the plan, and such interpersonal support can assist you during the program, states Dietspotlight.com. No exotic foods, special supplements or pills are required. What is used are foods commonly found in a Western kitchen, according to Dietsinreview.com. Additionally, the initial blood screening may alert you to potential health problems such as high blood sugar or diabetes as well as high cholesterol, etc.
Disadvantages
No research studies have been conducted supporting the use of a blood profile as a basis for a weight loss program. The continued monitoring with blood work may become costly to you, according to Dietspotlight.com. Next, the absence of an exercise program is viewed as a disadvantage. No formal body measure such as the Body Mass Index is utilized, states Dietsinreview.com. In conclusion, you should always consult with your primary physician before making any decision about weight loss programs.
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