Heart palpitations are a common problem, and most people who experience them still can exercise. Before embarking on an exercise regimen, know exactly what palpitations of the right atrium are, the seriousness of your situation and what types of exercise are right to maintain optimal heart health.
Right Atrial Palpitations
Right atrial palpitations are also called premature atrial contractions. The heart has four chambers, and the atria are the two smaller chambers at the top of the heart. According to Cleveland Clinic, premature atrial contractions -- often abbreviated as PACs -- occur when one of the atria contracts early, which results in an extra beat. Most people don't feel or notice this abnormal rhythm, while others may get a sensation of a palpitation, flutter or skipped beat.
Medical Evaluation
Prior to starting an exercise regimen, consult with your physician about your health; this is especially important if you experience PACs. Your doctor will likely ask how often you notice the palpitations and if you experience symptoms while having them. He will probably perform tests like an EKG, Echocardiogram or a 24-hour heart monitor to determine why you have PACs. Rarely, PACs can indicate underlying heart disease, so checking with your doctor is a prudent step to take.
Exercising
If your doctor says your heart is healthy and that PACs are nothing to worry about, exercise is not only safe but also advised to keep your heart healthy. Start with light cardio and progress to more strenuous cardio, increasing your heart rate to your target rate and maintaining the higher rate for at least 10 minutes per session. Strength training is also beneficial and should be incorporated into each workout. Exercising four to five times weekly is recommended for optimal health. Each person is different and you should work closely with your doctor to establish an exercise routine that suits your needs.
Managing Atrial Palpitations
To manage atrial palpitations, first try to identify a cause. Common causes easy to address are stress, caffeine or stimulants, anxiety and certain medications. The University of Maryland Medical Center recommends cutting all caffeine from your diet and using daily relaxation techniques to help manage stress. Additionally, avoid cigarettes and alcohol. As long as your doctor has approved exercising, ignore PACs, but be mindful of new symptoms like shortness of breath, chest pain or dizziness.
