Mulberry Tea For Weight Loss

Although the healthiest and most sustainable weight loss comes from a healthy diet and regular exercise, many people aim for rapid results by using weigh loss supplements. Some of these supplements simply prey on insecurity and ignorance on the part of people who want to lose weight. Others, like mulberry tea, have some effects that produce legitimate weight loss.

Mulberries and Mulberry Tea

Different strains of mulberries grow in temperate climates the world over. White and black mulberries are found in Asia, with the red mulberry in the Americas. Mulberry tea is made by drying the leaves much like any other tea produce. Mulberry tea is not a "true tea," but rather an herbal tea. It's not made from the camlia sinensis plant, like green, black and oolong teas.

Catechins

Mulberry tea contains catechins. According to Dr. Stephen Pratt of the Superfoods movement, catechins temporarily interfere with your ability to absorb fats. Although the bulk of supporting research has focused on how this interacts with cholesterol levels, the mechanic can also reduce the amount of calories you take in from fat.

Zero-Calorie Beverage

Tea, including mulberry tea, is a zero-calorie beverage. According to CNN Health correspondent Dr. Melina Jampolis, drinking a zero-calorie beverage before meals can help you control your portions. You can get similar benefits from using this strategy as your first response to a snack craving.

Caffeine

The weight loss benefits of many weight-loss teas come from its caffeine content. Caffeine can boost your metabolism while simultaneously suppressing your appetite, helping you consume fewer and burn more calories. It's also habit-forming, and has side effects including anxiety and insomnia. Mulberry tea contains no caffeine, and thus carries neither the benefits or drawbacks of that ingredient.

Bottom Line

Mulberry tea provides some effects that may help you reach your weight loss goals. However, as with other herbal supplements, it's best considered something you do along with a holistic approach to weight loss. It should not be taken as a weight loss program alone.