Biochem whey protein is a brand of whey protein powder supplement that provides 20 g of protein per 30 g serving. The whey comes in natural or flavors such as chocolate-fudge, vanilla, peaches n' cream and caramel swirl. If you are looking to boost your protein intake to help with muscle growth, weight loss or overall better health, Biochem whey protein offers the benefits of whey protein isolate.
Isolate
Biochem whey protein is 100 percent whey protein isolate, the most refined and pure type of whey protein. Whey protein isolate contains more than 89 percent protein, while whey protein concentrate contains more carbohydrates and fats making it anywhere from 29 to 89 percent protein. Biochem reports it is 99 percent protein. Like most whey protein isolates, Biochem whey protein has no fat or lactose. Consuming a diet higher in protein may help you lose weight by making you feel more satiated and slightly increasing your metabolism. Consuming more protein can also augment an exercise program designed to retain and build lean muscle tissue.
Amino Acids
Proteins are made up of amino acids, nine of which your body needs to get from your diet. Biochem whey protein, like all whey proteins, contains all nine of these essential amino acids, making it a complete protein similar to meat, eggs or soy. Whey proteins, including the Biochem brand, are rich in the branched chain amino acids leucine, isoleucine and valine. Branched chain amino acids are especially important for exercising people as they may help decrease the rate of protein breakdown and increase the rate of protein synthesis in your muscles, notes the International Society of Sports Nutrition.
Compounds
Biochem notes its whey protein is rich in glycomacropeptide, a peptide derived from casein -- another protein in milk. Glycomacropeptide may help with tooth health and lean muscle development. The immunoglobulins in Biochem whey help promote your immune system's health. Biochem also provides lactoferrin, one of the types of protein that makes up the whey that possesses antibacterial and immune enhancing properties. Lactoferrin can also help with digestive health.
Sweeteners
Biochem whey protein uses stevia, a natural sugar substitute. Stevia is derived from a plant and is considered a natural product, versus chemically derived no-calorie sweeteners such as aspartame and sucralose. Using stevia keeps the calorie count of Biochem whey protein to just 110 calories per scoop.
Additional Benefits
Biochem whey protein contains no rBST and rBGH, artificial hormones sometimes present in commercial milk. It also has no artificial colors or preservatives. Biochem is gluten, corn and yeast free. The protein is undenatured, meaning it has not been pasteurized at a high heat which can sometimes destroy some of the essential amino acids.
References
- Whey Protein Institute: Frequently Asked Questions
- "Journal of the International Society of Sports Nutrition;" International Society of Sports Nutrition Position Stand: Protein and Exercise;Bill Campbell et al; September 26, 2007
- Innovate With Dairy: What is Glycomacropeptide?
- Biochem: Powders
- Cornell University: Milk Protein
- Harvard School of Public Health: Protein



Member Comments