Hemorrhoids develop when blood vessels on your rectum or anus become inflamed. They can be external or internal and may be itchy or painful. According to the National Digestive Diseases Information Clearinghouse, factors such as straining when passing stool, chronic constipation, prolonged sitting and consuming a low-fiber diet can contribute to hemorrhoid development. Adjusting your diet to include hemorrhoid-friendly foods can aid recovery after surgery.
Vegetables and Fruits
Vegetables and fruits are healthy sources of beta-carotene, vitamin C and other antioxidants that promote immune system function. They also contain fiber and fluids, which can help you recover from hemorrhoid surgery by softening your stool and reducing the occurrence of punctures to your sutures, notes MayoClinic.com. Fiber-rich vegetables and fruits include cabbage, carrots, broccoli, tomatoes, melons, celery, oranges, cucumbers, grapefruits, grapes, strawberries, blueberries and other leafy greens. You can also enjoy natural fruit juices or broth-based soups for added fiber and hydration benefits.
Whole Grains
Whole grains are beneficial whole grain sources. They contain fiber, folate, selenium and other B vitamins that promote healthy bowel movements and aid hemorrhoid recovery, reports Elizabeth Lipski in "Digestive Wellness." To reduce hemorrhoid strain and constipation, choose whole grain alternatives over refined grain sources such as instant rice, white bread and enriched flour. Fiber-rich whole grain include wild rice, brown rice, oatmeal, bulgur, millet, buckwheat and whole grain cold cereals.
Legumes
Legumes, such as split peas, beans and lentils, contain fiber, protein, B vitamins and iron which are beneficial for reducing pressure on your hemorrhoids during bowel movements and increasing stool softness after surgery, reports Dr. Elizabeth Lipski. Additional legume sources include white beans, kidney beans, chickpeas, black beans and chilli beans. Beans can also be used in soups, tacos and casseroles.
Beverages
Consuming adequate water amounts is important while recovering from hemorrhoid surgery. To help keep your stools soft, MayoClinic.com recommends you consume 64 ounces or more of water daily. Fluid intake also helps prevent digestive tract or constipation problems that could cause hemorrhoids by irritating the anal lining. With the exception of alcoholic beverages, natural fruit and vegetables juices, herbal teas and smoothies are also permitted after hemorrhoid surgery.
References
- National Digestive Diseases Information Clearinghouse: Hemorrhoids
- University of Maryland Medical Center: Hemorrhoids
- MayoClinic.com: Hemorrhoids: Prevention
- "Digestive Wellness": Dr. Elizabeth Lipski; 2006
