When a stroke occurs, the blood supply to the brain is obstructed in some way; as a result damage to the brain tissues occurs. The recovery from a stroke can be difficult but it is possible by taking a multifaceted approach that includes following your recommended treatment plan and getting enough rest and exercise. If you have suffered a stroke, it may be difficult to maintain a certain energy level but by following good nutrition practices, you can help increase your strength and energy level.
Vegetables
Vegetables provide healthy sources of vitamins, minerals and dietary fiber. The U.S. Department of Agriculture, USDA, recommends that men consume between 2 1/2 to 3 cups of vegetables and that women consume 2 to 2 1/2 cups of vegetables. It is not uncommon to experience a loss in appetite after you sustain a stroke so find vegetables that you like and don't mind eating regularly to help meet these recommendations.
Fruit
Similarly, fruit provides healthy vitamins and minerals, dietary fiber and healthy carbohydrates. The USDA recommends that men consume 2 cups of fruit each day and that women consume 1 1/2 to 2 cups of fruit each day. Eating fruit for breakfast is an easy way to start the day. Substitute fruit instead of baked goods as a dessert to keep your intake of calories and fat within a healthy range.
Fish
The American Stroke Association recommends consuming fish at least twice a week. Salmon, tuna and mackerel are good choices because they also offer healthy amounts of omega-3 fatty acids. If you don't like fish, choose lean meats and poultry such as chicken, turkey and lean cuts of beef. Whenever possible, cook these proteins without adding saturated or trans fat. Peanut or olive oil are the best choices. Opt for baking, broiling or grilling as healthier cooking options.
Whole Grains
Whole grains introduce significant amounts of dietary fiber in your diet. Whole grains that are high in fiber aid in your digestion and help keep your cholesterol at a moderate level. Whole grain breads and cereals are good nutritional sources and are a healthy complement to meals. In addition, most whole grains contain healthy sources of carbohydrates, which are a natural energy source.
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