Hepatitis C is a caused by a virus that leads to inflammation of the liver. Some cases are acute, with onset of the condition within six months after exposure, or chronic, which constitutes up to 85 percent of reported cases. According to the CDC, an estimated 3.2 million Americans suffer from chronic hepatitis C. For people who have this condition, it is important to have a healthy diet and get enough daily protein to promote optimal liver functioning and to protect against possible liver damage.
Function of Protein
Protein is a chain of amino acids. Every cell in your body has protein, and it is a vital component in both creating new cells and in repairing them. The National Institutes of Health indicates it is a significant part of skin, muscles, glands, organs and many bodily fluids. It is needed in the diet for normal bodily functioning and even more so for people afflicted with hepatitis C.
Protein-Rich Foods
Per the U.S. Department of Veterans Affairs, protein is essential in fighting off infections and in healing damaged liver cells. Good sources of protein include dairy products, such as milk, cheese and yogurt. Other good sources of protein are meats, fish, beans, soy, nuts and eggs. When preparing these foods, it is best to choose a healthy cooking option for the most benefit. Of note, some people with cirrhosis have too much iron in their system, and some of the foods that are high in protein, such as red meat, are also high in iron. Care should be taken to not ingest too much iron for people who have cirrhosis.
Foods to Avoid
Food that is high in saturated fat, or trans fat, with low protein content should be avoided for people with hepatitis C. Trans fat can be found in fried food, or fast food, according to the U.S. Department of Veterans Affairs. Salty and sugary foods should also not be taken in excess instead of high-protein foods. For dairy products they recommend avoiding products that are high in fat, such as ice cream or butter, and instead opt for low-fat or fat-free products. A balanced diet is optimal for people with hepatitis C and for well-being in general.
Protein Through Interferon
Interferon is an FDA-approved medication for the treatment of hepatitis C that enhances protein levels. There are two types of Interferon--long-acting, referred to as pegylated, given in a shot once a week, and short-acting, referred to as standard, given three times per week. Pegylated has been shown to be more effective in achieving results, as often there is no virus detected in the blood six months after stopping the medication. However, there are side effects to Interferon, including nausea, loss of appetite, vomiting and sore mouth or throat. It is best to speak with your health care provider to see if Inteferon is a viable treatment option for your specific situation.
