Jiujitsu is a martial art and self-defense system that originated in Japan, but now is practiced around the world. Jiujitsu is primarily a grappling art, featuring joint locks, throws, chokes and break falls. The Brazilian form of jiujitsu features a hip sweep move designed to reverse positions with your opponent when you are on the ground.
Situations
How you get into the proper position to perform a jiujitsu hip sweep is not particularly important, as long as you know what to do once you get there. The move is executed from your back, so you may get there after being knocked down by a strike, being taken down, a slip or you may have attempted a takedown. Whatever the situation, try not to panic. Maintain your composure and relax your body so you aren't just fighting strength against strength.
Taking Control
Once you have landed on your back, quickly wrap your legs around your opponent's back and cross your ankles in a guard position to hold him close to your body. If his body is trapped against yours, it makes throwing strikes difficult, if not impossible. If he is in a more upright position on top of you, grab each wrist or wrap your arm around the back of his head if he's lying on top.
Getting it Started
When it becomes apparent that he can't just whale away on you with strikes, make the opening move of your hip sweep. Rise up on one hand, so your arm is close to your body. Try not to rise solely on your elbow because it makes the move less effective. Unlock your ankles and twist your hips hard into your opponent's midsection. Turn your hips toward the arm that is holding you up. As you begin the twisting motion, reach under and across to grab your opponent's arm near the elbow or reach over the arm near the shoulder, whichever position is available to you.
The Reverse
To complete the sweep and get your opponent on his back, pull on his arm as you continue to turn your hips. Rotate your body over his to switch positions. Keep your body as close to his as possible to make it difficult for him to push you away as you make the turn. Roll over and on top of your opponent to a top mount position for strikes or a submission move.
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