Breastfeeding is the most natural way to supply your baby with the nutrition she needs to grow. Breast milk has all the necessary nutrients, in the right proportions, to provide optimum nourishment for your baby. Breastfeeding is economical when compared to formula feeding, and creates a strong bond between mother and baby. Sometimes, challenges may arise, especially when the baby is still a newborn. Following some basic tips will help you breastfeed your baby successfully.
The Position
At first, holding your baby while you breastfeed may seem awkward and unnatural, but experimenting with a few different positions should enable you to find one you both like. The classic cradle position enables you to keep one hand free to maneuver your breast; lying side-by-side lets you relax; and an under-the-arm, football type of position gives you some variety. It's wise to use a pillow to support your arm when you feed the baby in an upright position, so you can both stay relaxed through the experience.
The Latch
A proper latch is very important to avoid painful nipples and to ensure the baby is getting a proper flow of milk. Avoid letting him take just the nipple into his mouth. Try to coax him to open his mouth wide and take a portion of the areola into his mouth as well. You may have to hold your breast and swirl the nipple around his lips if he doesn't just latch on naturally, by himself. Maintain a comfortable position, so neither of you have to bend or strain to make the latch possible.
Frequency
In the beginning, it will feel as though the baby is eating every few minutes, and it can be easy to get confused about whether or not he's getting enough. Most babies will spend roughly 15 minutes on each breast as they feed, but don't be alarmed if that number is more or less, because each baby is different. Try to maintain between 10 and 12 feedings every 24 hours and you should be fine. If lack of sleep has your mind a little less sharp than usual, keep a chart, so you don't have to keep all the information in your head.
Engorgement
As a breast feeder, there will be times when your breasts become engorged with milk. Engorged breasts are hard and painful, and many women question their decision to breastfeed when it happens. Luckily, it's only temporary, and you can help the situation by applying a warm compress, or expressing a little milk with a pump to relieve pressure. If the baby's regular feeding time is near, try to wait until she can fix the problem for you.
