A hemorrhage is a loss of blood from the circulatory system. This loss can occur from a ruptured vein, artery or capillary. The hemorrhage can be as simple as minor bleeding from a wound or as severe as a brain hemorrhage caused by a stroke. In cases such as a stroke, the consequences can lead to serious, permanent damage. Rebound exercise can prevent the causes of hemorrhages and help recovery from severe conditions such as a brain hemorrhage.
Definition of Rebound Exercise
Rebound exercise, also known as cellular exercise, is a type of movement performed on a trampoline. It is beneficial because every part of the body is moved at the same time by using three potent forces: gravity, acceleration and deceleration. This exercise gets the blood and lymph flowing while helping remove any detrimental substances. Rebounding is a complete form of exercise as it promotes strength while improving flexibility and endurance.
Overall Health Benefits
Rebounding on a regular basis has a number of positive effects on human health. It is an excellent booster for the lymphatic system as it helps eliminate toxins from cells throughout the entire body. It boosts the immune system by eliminating unwanted toxins, enhances breathing capacity, lowers the symptoms of allergies and improves digestion, while greatly increasing muscle tone. These are only some of its numerous benefits.
Rebound Exercise and the Circulatory System
Increased blood pressure, or hypertension, often can lead to a brain hemorrhage, which causes a stroke, or induces rupturing of vessels of the eye, which may cause blurred vision and blindness. Rebounding is known to be greatly beneficial for the circulatory system by having a normalizing effect on hypertension. It can help oxygenate tissues more efficiently, further decreasing the chances of a hemorrhage. The combination of aerobic, flexibility and strength in rebound exercises also can help the rehabilitation of individuals who have suffered from a stroke by improving their oxygen intake, motor functions and lowering stress levels.
Types of Rebound Exercise
Different types of rebounding can be practiced according to one's comfort level. The health bounce is the simplest form of rebounding. Stand on the trampoline with your feet shoulder-width apart and simply bounce up and down. With the aerobic bounce, you can mimic jogging and running without the actual floor impact. The strength bounce focuses on jumping as high as you can. The sitting bounce is the preferred method for people recovering from serious conditions such as a stroke. Sit on the mat while another person behind you bounces lightly up and down. As you regain strength, progress to bouncing lightly by yourself.
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