Tony Little's heavily advertised Gazelle Workout Program focuses on toning muscles, strengthening the cardiovascular system and losing weight. The self-proclaimed "Personal Trainer to America" has created a low-impact workout system that allows you to work at an appropriate level for your personal needs.
The Origins of the Gazelle Workout
Tony Little was well-known on the circuit as a Junior National Bodybuilding Champion. After suffering a near-fatal car accident in 1983, he succumbed to depression as he slowly recovered with an addiction to pain medication and the added problem of excessive weight gain. He began to develop an exercise regimen that would help him regain his former strength, vitality and optimism.
The Gazelle Machine
The machine itself is a cross between an elliptical trainer and a cross-country ski training unit. With its wide base, the machine is stable, allowing for a range of exercises, depending on what part of the body is your focus. The unit comes with platforms for each foot that are suspended in a way that allows the legs to move back and forth comfortably. Corresponding levers for the arms allow for a swinging motion, which helps with cardiovascular action as you walk or run on the machine. You can also hold onto the built-in handlebars in order to lean forward or backward, depending on how you are targeting different muscle groups.
The Benefits of the Gazelle Workout Program
Working on the Gazelle allows you to focus on major muscle groups in the shoulders, chest, back, shoulders, arms, stomach, hips, thighs and calves. Because the unit adapts to various levels of expertise, people with any type of weakness, including sensitive knees, can enjoy a full workout without the worry of injury. As a low-impact workout unit, it uses power pistons for resistance control, so there is little chance of compromising the joints if used properly.
What Comes With Tony Little's Gazelle Machine
The Gazelle comes with a manual of easy-to-follow exercises that focus on strengthening and toning the body as well as boosting the metabolism and burning calories. It also comes with a monitor for determining heart rate, a water bottle holder, an eating plan that helps you maintain healthy weight and sustained energy, and access to the company's certified personal trainers for questions and advice. Additionally the Gazelle includes a series of follow-along workout DVDs.
Additional Benefits
Because there is no motor, working out on the Gazelle is a quieter experience than with many other similar machines. With its solid construction, it can hold up to 300 pounds of weight, so if you are a big person, you can feel stable working out on the unit. It folds flat for storage and is easy to lubricate if squeaking occurs, which is a fairly normal occurrence with consistent use. You can also chose from several models, from the basic to the Super Trainer, depending on what you are looking for in a workout.
Member Comments