Adrenal fatigue describes a variety of symptoms that indicate compromised adrenal function. The adrenal glands produce the hormones adrenaline, cortisol and DHEA to protect the body against stress. While conventional medicine does not recognize adrenal fatigue as a distinct disorder, doctors acknowledge that patients who present with symptoms related to the syndrome, may be experiencing adrenal insufficiency. Used extensively by herbalists and ayurvedic practitioners, the herb ashwagandha is also referred to as Indian Ginseng. Because of its apparent ability to reduce the effects of stress, memory loss and decreased cognitive function -- frequent symptoms of adrenal fatigue -- ashwagandha has recently gained the attention of Western researchers and supplement manufacturers.
Symptoms of Adrenal Fatigue
Adrenal fatigue is diagnosed by measuring the level of the hormone cortisol in your body. While it is normal for cortisol levels to fluctuate throughout the day, people with adrenal fatigue are generally deficient in cortisol in the morning and have excessive levels at night, according to Christiane Northrup, M.D. When emotional and physical stress exceed the adrenal glands' ability to produce cortisol, you may begin to crave sweets, experience headaches and memory problems, and become more susceptible to infections.
Properties of Ashwagandha
Ashwagandha is an ayurvedic herbal tonic made from the root of the withania somnifera, an evergreen shrub cultivated in North America and the Middle East. An adaptogen herb, native populations have valued the antioxidant and anti-inflammatory properties of ashwagandha for centuries. Although research continues, animal studies and limited clinical trials suggest ashwagandha may help to reduce inflammation, ease anxiety and prevent infection.
Recommendations
Rather than prescribe ashwagandha for specific health conditions, traditional ayurvedic practitioners recommend ashwagandha as a tonic to increase stamina, and to improve overall mental and physical well-being. Ashwagandha is available as a dietary supplement in pill or capsule form.
Considerations
Although ashwagandha is non-toxic for the general population, as with all herbal remedies, ashwagandha is contraindicated for pregnant and nursing women. If you are experiencing symptoms related to adrenal fatigue, consult with your primary care physician before self-medicating with ashwagandha or any other herbal remedy.
