Psyllium is an herb of which the husk and seeds are used as a laxative and also for the purpose of softening stools, especially for those with hemorrhoids or anal fissures, or people who have had anal surgery. Psyllium is also used for digestive concerns like dysentery, irritable bowel syndrome, ulcerative colitis and diarrhea. Psyllium is found in Metamucil powder and also in foods like some breads and cereals.
Fiber
Your body needs fiber to maintain optimum health. You need both soluble and insoluble fiber, which both regulate your waste elimination; get a total of 25 to 30 g of fiber every day. Soluble fiber makes a gel in your digestive tract that slows down your digestion, whereas insoluble fiber adds bulk to your stool and helps it move through your body faster. The uses of psyllium husk for the digestive system are due to the high amount of fiber it contains. Psyllium is considered a soluble fiber, although the University of Maryland Medical Center says that it also contains insoluble fiber.
Benefits of Psyllium Fiber
As well as psyllium fiber's common uses, it is also beneficial for a number of more serious concerns. Psyllium husk is noted for reducing total cholesterol and LDL, or "bad," cholesterol, which can lead to heart disease. The fiber in psyllium can also reduce constipation, hemorrhoids, gastrointestinal disease and diabetes.
Considerations
Drink plenty of water with psyllium fiber or the fiber might not reach its full positive potential. The University of Maryland Medical Center recommends 8 oz. of water for every 3 to 5 g of psyllium husk you ingest. If you don't drink enough water, you could develop an esophagus obstruction, bowel obstruction or choke.
Warning
Although psyllium has benefits, it can also have some side effects. Psyllium might lead to an allergic reaction, diarrhea, constipation, nausea, stomach pain, gas, headaches, coughs, backache or other symptoms. Avoid psyllium if you have a gastrointestinal disorder or a swallowing disorder, if you are allergic to psyllium or if you are having surgery. Check psyllium for aspartame if you have phenylketonuria. Psyllium can also interact with certain medications, so talk to your doctor or pharmacist before taking it if you are on medication.
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