Many women develop unattractive spider veins, especially as they age. While they can be treated by cosmetic procedures such as laser therapy, prevention is the best course. Fortunately, there are certain vitamins which can help maintain healthy blood vessels and minimize the chances of developing spider veins. A healthy diet can help provide you with these necessary nutrients.
About Spider Veins
Spider veins are thin, feathery veins located near the skin's surface. They are commonly found on the face and legs and may be blue or red. Spider veins are caused by sun exposure, injuries, hormonal changes and the backup of blood. Pregnancy and obesity can also cause spider veins, as well as varicose veins, due to the increased pressure on the veins. People who sit a lot or stand for long periods of time are more prone to spider veins, since the veins have to work harder to pump the blood to your heart.
Vitamin C
Vitamin C is used to manufacture collagen and elastin, which repair and maintain veins, keeping them strong and elastic. Stronger vein walls means less chance of varicose and spider veins. Foods rich in vitamin C often contain bioflavonoids, which may help reduce capillary fragility. You should consume 500 to 3,000 mg of vitamin C and 100 to 1,000 mg of bioflavonoids each day. Bioflavonoids are found in wine, grape juice and dark berries such as blueberries and blackberries.
Vitamin E
Vitamin E is needed to reduce blood clots by keeping platelets from being too sticky and adhering to vessel walls. A suggested dosage range is 200 to 600 international units daily. If you have had a stroke or have bleeding problems, consult your physician before taking vitamin E supplements. Don't not take vitamin E with anticoagulants.
B Vitamins
Too much homocysteine, an amino acid, can damage endothelial cells in blood vessels. High levels of homocysteine have been linked to early heart disease and blood clots. Vitamins B-6 and B-12, along with folate, help break down and remove homocysteine. The levels needed exceed the daily values for these vitamins and must be obtained through supplements. Even the healthiest diets rich in fruits and vegetables fall short of the recommended 2.5 mg of folate and 25 milligrams of B-6.
Other Supplements
Other vitamins and supplements can help maintain vein health and prevent spider veins. Vitamin A helps promote ulcer healing and maintain skin integrity. Magnesium is needed to relax the leg muscles and arteries. One tablespoon of lecithin granules daily helps emulsify fats and aid circulation. Zinc assists with collagen formation. Vitamin K cream helps strengthen capillaries.
