Gout is a form of arthritis that develops when excess uric acid forms crystals in one of your joints, triggering pain, warmth, redness and swelling. Although it is particularly common among men over age 40 with a family history of gout, according to the University of Maryland Medical Center, it also affects women. In addition to medical treatment, when necessary, healthy dietary changes may help manage your symptoms. Whole-grain breads may effect gout in various ways.
Benefits
Whole-grain breads are rich sources of fiber and nutrients, such as B vitamins and selenium. Fiber increases fullness between meals, which may help ease the process of weight management, guarding against joint pain linked with excessive pounds. Whole grains also contain significantly fewer purines, which stimulate uric acid production, than meat and seafood. MayoClinic.com recommends that gout sufferers emphasize complex carbohydrate sources, such as whole grains, and limit refined foods, such as sugar, for improved wellness.
Risks
Eliminating potential food allergens, including wheat, may help reduce gout symptoms, according to the UMMC. Most whole-grain breads contain wheat or wheat derivatives. Baker's yeast, the rising agent in most breads, contains 1,810 mg of purines per 100 g, making it one of the highest purine foods. Although you would need to eat an excessive amount of bread to reap anywhere near 100 g of yeast, a diet rich in yeast may lead to increased uric acid levels and worsened gout symptoms.
Suggestions
If you tolerate wheat, whole-grain bread provide valuable sources of fiber and nutrients. If you do not tolerate wheat, stick to wheat-free whole-grain foods, such as brown rice, wild rice, popcorn and wheat-free oat, rice or corn-based cereals. To ensure maximum whole-grain benefits, the American Dietetic Association recommends purchasing foods that state "100 percent whole grain" and list whole grains as main, or top-listed, ingredients.
Other Foods
Additional foods that may help manage gout include skim and low-fat milk and yogurt and plant-based protein sources. MayoClinic.com recommends cutting back on animal-derived protein and relying on plant sources, such as beans and lentils, most often. Staying well-hydrated can help your body flush excess uric acid out through urine. Low-fat milk, water, broth-based soups and fresh fruits and vegetables, promote hydration.
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