Apple cider vinegar is usually thought of as a cooking implement; however, it is also used in a variety of home remedies and health drinks, especially the raw or organic form. According to the Global Healing Center, raw apple cider vinegar contains the "mother" or a sediment that is made up of apple residue and pectin.
Regulates Insulin
According to a study that appeared in "Diabetes Care" in 2004, apple cider vinegar helped to improve insulin sensitivity following meals for people with insulin resistance. The study found that the acetic acid in apple cider vinegar acted like diabetes medications when mixed with equal parts water.
Weight Loss
Apple cider vinegar is also touted as a weight loss remedy. Supposedly, it can speed up your metabolism and suppress the appetite; however, according to the Mayo Clinic, there is no scientific evidence to indicate this. In fact, consuming apple cider vinegar regularly could cause drug interactions for those on diuretics or insulin and stomach upset because of its high acid content.
Skin Care
Though drinking apple cider vinegar won't do much for the skin, applying it topically may help reduce blemishes and acne, says the Global Healing Center. Mixing together apple cider vinegar with hydrogen peroxide and applying it to pimples may dry them up and kill the bacteria; however, if skin irritation results, discontinue use.
Sugar Craving Suppressant
While likely not a weight loss aid, apple cider vinegar has shown to be helpful in reducing sugar cravings, which could result in a more successful diet. According to Body Ecology, drinking a mixture of 2 tsp. of apple cider vinegar and a full glass of water can cut your cravings for sweet things, though it is unclear why this occurs.
References
- Body Ecology: Apple Cider Vinegar: The Amazing Health Benefits of this Economical "Old Timers Home Remedy"; April 2007
- Global Healing Center; The Benefits of Apple Cider Vinegar; E. Group; August 2008
- Mayo Clinic; Apple Cider Vinegar for Weight Loss: Effective?; K. Zeratsky; April 2010
- "Diabetes Care"; Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes; C. Johnston et al.; January 2004
Member Comments