Bunions are an inflamed and often painful deformity of the big toe in which the joint appears to stick out laterally from its normal position. This can create friction against the side of any shoe being worn and, in fact, the pressure imposed on the big toe by improperly fitting shoes is the primary cause of most bunions. Several herbs known to reduce inflammation or alleviate pain may be effective in reducing bunions or relieving bunion pain. Before using any herbs to treat bunions, always consult with your doctor first.
Calendula
Ordinarily calendula is used to treat cuts and bruises. But applied externally as a salve or tincture, it may also help provide relief from bunions. Dr. James A. Duke, author of "The Green Pharmacy," suggests two to three applications daily for one week. If no signs of improvement appear by then, cease use of calendula. If benefits do begin to show, continued use is safe.
Chamomile
A known anti-inflammatory, chamomile can help reduce bunion swelling and alleviate bunion pain. Effective both internally and externally, you can drink chamomile in a tea and then apply the cooled used teabag directly to the bunion.
Clove
A substance found in clove oil called eugenol can help numb the pain of bunions. This is the same substance contained in the topical anesthetic many dentists use to treat toothaches. Apply to a sterile bandage and place directly over the bunion, replacing with a fresh dressing once or twice daily.
Ginger
Ginger has both pain-relieving and anti-inflammatory properties when drunk as a tea or applied directly to the skin. Drink a teaspoon of fresh, grated ginger stirred into a cup of boiling water every day while the bunions persist. You may also apply fresh grated ginger directly over the bunion for increased benefits.
Red Pepper
The same chemical component of cayenne peppers and red chili peppers responsible for their hotness, called capsaicin, can also alleviate the pain of bunions when used externally. Rubbing the exposed flesh of one of these red peppers directly over the bunion can interfere with the nerves' ability to send pain signals to the brain. In addition to relieving pain, capsaicin can also reduce inflammation. It is best to test your skin's response to capsaicin by applying only a small amount the first time and watching for signs of irritation. Avoid touching your eyes whenever handling red peppers. If possible, wear gloves before touching them and, at least, wash your hands after handling them.
Turmeric
A compound in turmeric called curcumin exhibits anti-inflammatory effects that may be effective in reducing the swelling of bunions. According to Duke, the recommended dose when taken internally is 400 mg three times daily. Taken externally, grating and applying 1 tsp. of the herb directly over the bunion can have a similar effect to capsaicin in interrupting the transmission of pain signals to the brain.
Willow
Willow contains a substance called salicin, which is similar in chemical composition to salicylic acid. The U.S. Food and Drug Administration approves of salicylic acid use to treat bunions, warts and calluses. Similarly willow, either taken as a tea or applied externally wrapping the willow bark directly around the area, may help reduce the bunion. The salicin in willow also has similar properties to aspirin and so may help relieve pain associated with bunions as well.
References
- "The Green Pharmacy"; James A. Duke; 1998
- Pacific College of Oriental Medicine: Caring for Feet With Chinese Medicine
