Korean ginseng, also known as Panax ginseng or Asian ginseng, has been used to boost fertility for centuries. Although most tributes to the herb's success are anecdotal, preliminary scientific studies have shown ginseng to enhance fertility, particularly in men. Before taking ginseng, be sure to talk to your health care provider or a qualified naturopath. Ginseng can have dangerous side effects and can interact negatively with other medication you may be taking.
About Panax Ginseng
Korean ginseng is a root herb native to Korea and China. Believed to fight numerous diseases and conditions, including infertility, the root is frequently cultivated for its medicinal properties. With respect to fertility, certain chemicals in the root are believed to encourage the production of hormones essential to the reproductive system, although this has not yet been proven scientifically. Ginseng can be taken in the form of a tincture, powdered supplement or tea. It may even be applied topically in cases of erectile dysfunction. Panax ginseng should not be confused with either American ginseng or Eleuthro ginseng, which have different chemicals and effects on the body.
Benefits for Men
Much of male infertility is due to low sperm count and/or poor sperm motility. Ginseng has been demonstrated to improve both of these conditions. In 1996, the Italian Journal "Panminerva Medica" published a double-blind study led by G. Salvati in which infertile men showed improved sperm count and motility after being treated orally with 4 g of Panax ginseng for three months. The website CellHealthMakeover.com notes that some studies have shown ginseng to improve testosterone levels and erectile function. Further research is warranted, however.
Benefits for Women
Ginseng is believed to help tone the uterus and increase blood volume, thereby improving the conditions under which an embryo could implant in the uterine lining. It may also stimulate the ovaries to produce more estrogen and balance the reproductive hormones. Few scientific studies, however, confirm the effects ginseng on female fertility.
Warning
Ginseng can have negative side effects, particularly in people with bleeding disorders, diabetes, allergies or who are taking medication for high or low blood pressure or depression. The University of Maryland Medical Center also advises against taking ginseng while pregnant as it can cause vaginal bleeding. Milder side effects include changes in blood pressure, dizziness, headache, insomnia and diarrhea, among other things.
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