When you exercise, your body loses minerals, such as salt, through your perspiration. An electrolyte-enhanced beverage may help, giving your body a quick dose of electrolytes alongside some much needed hydration. However, not all electrolyte-enhanced beverages are healthy, with some containing unhealthy additives. Thankfully, health and fitness experts have identified some of the best healthy electrolyte drinks on the market.
Luna Electrolyte Splash
Luna's concentrated electrolyte drink comes recommended by "Bicycling" magazine for people on the go who don't have time, or the space, to carry a full-sized sports drink. It won the magazine's "Gear of the Day" award, with the reviewing editor praising its balanced solution comprised of carbohydrates and electrolytes such as iron, salt and calcium. And for the health-conscious out there, they'll be glad to know it's kosher, vegan and 80 percent organic.
Zico Coconut Water
After your exercise routine, "Real Simple" recommends Zico's line of purified coconut water as an alternative to sugary sports drinks. Besides hydrating you, it provides five essential electrolytes and, for the health- and weight-conscious, doesn't have any carbs, cholesterol or fat. A notable number: A single 14-oz. bottle of Zico coconut water provides the same amount of potassium as 15 traditional sports drinks.
Fat-Free Milk
After a hard cardiovascular workout, "Men's Fitness" magazine praises milk as a top electrolyte-replacing drink thanks to its high content of minerals, such as calcium, salt and phosphorous. Plus, milk contains all eight essential amino acids that your body's muscles and tissues need to repair, which is ideal for general well-being no matter what kind of exercise you're doing.
SmartWater
If you absolutely must stick with a traditional bottled sports drink, go with SmartWater, recommends "Shape" magazine. The magazine liked it because it doesn't contain the excessive dyes, flavors, sugars and calories found in many other sports drinks. That's because SmartWater consists simply of pure, vapor-distilled water, but the manufacturer also adds electrolytes for enhanced hydration.
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