According to the Mayo Clinic, attention-deficit/hyperactivity disorder is a condition characterized by symptoms like poor impulse control, difficulty focusing and hyperactivity. As of 2011, there is no cure for ADHD, but many researchers, such as Dr. Jay Gordon, author of "The ADD and ADHD Cure," believe that the symptoms of ADHD can be controlled by diet, such as by avoiding foods that may trigger the child.
Artificial Colors and Sweeteners
Gordon states that artificial colors and flavors can be triggers for ADHD. In particular, avoid blue Nos. 1 and 2, green No. 4, red Nos. 3 and 40, and yellow Nos. 5 and 6. In terms of artificial flavors and sweeteners to avoid, Gordon names aspartame, isomalt, sucralose and saccharin, to name a few. Choose unprocessed foods that do not require additional coloring or flavoring, because even colors or flavorings that are labelled "natural" may be misleading.
High Glycemic Index Foods
Jon Bennett, author of "3 Steps to Conquering ADD-ADHD," recommends avoiding all foods that score high on the glycemic index, or foods that have a large impact on your blood sugar. Examples of foods that score high on the glycemic index include foods containing refined sugars, such as candy or sweets, and products containing white flour, such as white bread. Instead, choose lean proteins like chicken or fish and complex carbohydrates such as whole grain breads.
Dairy Products
Many parents of ADHD children, such as Tamara Laschinsky, author of "Helping Your ADHD/ADD Child," believe that dairy products increase the problems with hyperactivity and inability to focus in their children. If you notice this with your child, limit her consumption of dairy and dairy products. Dr. Gordon recommends substituting soy milk and cheeses. Consult your pediatrician to create a diet plan for her that will restrict her consumption of dairy but enable her to get her daily requirement of calcium.
Tip
Keep a log of your child's foods and write down any foods that seem to cause his symptoms to act up. Over time, you may notice a pattern. For example, if dairy seems to cause him to be hyper, limit his intake of dairy. If you are having difficulty finding a pattern, take the food log and consult his pediatrician for additional advice. Your child may not react to a change in diet, but eating in a more healthy manner can only help him and his health in the long run.
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