Spina bifida is a condition that occurs as a fetus develops early in pregnancy. Depending on the type of spina bifida you have, this disease can possibly affect the spine, meninges and brain. It is characterized by an opening in the spinal column, which could result in nerve damage and even partial paralysis. More than 50 percent of adults who suffer from spina bifida are obese, according to the Spina Bifida Association. This is a major concern for most women with spina bifida, because excess weight on the body may lead to decreased independence and further immobility. Additionally, as women approach menopause, excess fat is more likely to accumulate on the body, especially around the abdomen, due to hormonal changes. This makes it important for those with spina bifida to get regular exercise.
Aerobic Exercise
Depending on your degree of mobility, various forms of aerobic exercise are possible if you have spina bifida. If you have partial paralysis, talk to a doctor about ways to maintain aerobic fitness. If you do not suffer from paralysis, strive to perform at least 30 minutes of aerobic activity at least five days a week. Walking, jogging, hiking, bicycling and swimming are beneficial forms of aerobic activity. The more time spent performing these activities, along with greater intensity, the more calories you will burn to prevent weight gain and maintain a healthy body weight.
Light Strength Training
Strength training with light weights helps develop lean muscle mass, which in turn boosts metabolism for higher calorie burn when you are at rest. Try incorporating light dumbbells or strength-training machines into your weight-lifting workout. Perform exercises to strengthen every major muscle group, including your chest, shoulders, arms, back, abdomen and legs. When using a strength-training machine, roll up a towel and place it between your lower back and the machine's seat back to give your spine support. Allow each muscle group at least two days of rest after a workout, and do not retrain this muscle group if you are still experiencing soreness. Alert your doctor if soreness lasts longer than two days.
Sports
Participating in sports provides dual benefits for women suffering with spina bifida. Not only will you benefit from the physical activity and calorie burning from playing sports, the social benefits can help you meet new people and form new friendships. Many cities offer special recreational outlets for individuals with disabilities and diseases. Talk to your doctor about participating in tennis, softball, bowling or any other social sport available in your area.
Caution
In most cases of spina bifida, the benefits of exercise outweigh the disadvantages. However, more serious types of spina bifida, such as closed neural tube disorder and myelomeningocele, cause more concerns and require greater caution for patients. If you are a woman living with this disease, talk to your doctor about possible physical activities you can perform to stay fit, prevent obesity and remain mobile.
