Apple cider vinegar is a common component added to a variety of home remedies for a variety of conditions. It may seem counterintuitive that vinegar could be a treatment for acid reflux, but some theories suggest it may help the condition by treating low acid and reducing heartburn, according to "Disabled World." As with any home remedy, consult a physician before drinking apple cider vinegar for any condition.
Acid Reflux
According to the National Digestive Diseases Information Clearinghouse, acid reflux occurs when the esophageal muscle becomes weak and causes acid from the stomach to rise into the esophagus. This causes pain and a burning sensation. Spicy, fatty and fried foods tend to worsen symptoms.
Role of Acid Levels
It might seem like the cause of acid reflux is too much acid in the stomach, but the actual cause might be low stomach acid. According to "Disabled World," drinking apple cider vinegar mixed with a cup of water may aid in digestion and prevent acid reflux, though there is little scientific evidence to support this.
Application
Because apple cider vinegar is an acid, it might help to increase the acid level of the stomach and speed up digestion, therefore decreasing the likelihood of the acid backing into the esophagus. However, the acidity of vinegar may be too much for some people. One way to test if it will help your reflux is to mix one teaspoon of vinegar with a full glass of water. Drink it before meals to prevent heartburn, says "Disabled World." If you experience burning or pain upon drinking apple cider vinegar in this manner, it may not help your low stomach acid and reflux, and might worsen them instead. At the time of publication, there is no scientific evidence indicating apple cider vinegar can improve heartburn, so consult with a doctor first.
Caution
According to MayoClinic.com, drinking apple cider vinegar could cause significant esophageal irritation, stomach upset, and ulcers in those who are susceptible. If you wish to use apple cider vinegar to treat low stomach acid or acid reflux, schedule an appointment with your physician for a thorough evaluation before consuming.
References
- "Disabled World"; Apple Cider Vinegar; B. Skidmore; November 2007
- National Digestive Diseases Information Clearinghouse: Heartburn, Gastroesophageal Reflux (GER), and Gastroesophageal Reflux Disease (GERD); May 2007
- University of Maryland Medical Center: Food Poisoning
- MayoClinic.com; Apple Cider Vinegar for Weight Loss: Effective?; K. Zeratsky; April 2010
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