In the game of croquet, participants use a mallet to hit balls through hoops, or wickets, on a grassy lawn. While the backyard game common in the United States uses a nine-wicket system, more competitive versions feature six wickets and specially constructed courts. Most injuries in croquet affect the hand, wrist or forearm, but a player rarely experiences neck pain.
Croquet Injuries
Croquet mallets typically weigh about 3 pounds, while the balls weigh about 1 pound each. Repeatedly striking the heavy mallet against the balls can cause injury, most often to the wrists. Coaches should warn beginner players that wrist problems may develop over time from croquet.
Neck Injuries
The impact of a heavy mallet or improper lifting techniques can cause a neck injury during croquet. Stand a safe distance away from other players when they are swinging their mallets, and practice safe lifting techniques to avoid straining your neck or back. In a survey of 214 croquet players, 14, or about 6.5 percent, reported back or neck pain.
Prevention
To prevent a problem from arising, warm up before you play. Stretch and practice aerobic exercise such as brisk walking to warm up. If you feel sick or tired, skip the game rather than risk injury. Never continue playing if your pain increases.
Recurring Pain
See your doctor if you experience intense or recurring neck pain. If croquet gives you neck pain, ask your doctor what types of sports are appropriate for you to play. Underlying medical conditions, including a herniated disc or a sprained neck muscle, could cause difficulties or worsen during a game of croquet. Problems with your discs could make it difficult to look down at the ball. Rest, ice and use anti-inflammatory medicine to help relieve the pain.
