The foods you eat can impact your liver. If you have hepatitis C, following certain dietary precautions may improve liver function and help prevent further damage. The wrong foods can overwork your liver, which is already taxed from the effects of the virus. In addition to following a healthy diet in general, avoid the worst foods for hepatitis C. Consult your doctor provider about your diet if you have hepatitis C.
Raw Shellfish
Avoid raw or undercooked shellfish, such as oysters and clams, if you have hepatitis C. Shellfish are risky due to possible contamination with the hepatitis A virus or other viruses and bacteria, which can cause trouble for a liver that's already compromised.
Fatty Foods
Steer clear of deep-fried and fatty foods. High-fat foods increase the risk of gallstones and nonalcoholic fatty liver disease, which can lead to serious liver problems that are especially dangerous for those with hepatitis C.
High-Sodium Foods
Avoid foods high in sodium, such as salty snacks and canned foods. Taste food before adding salt. Use other seasonings instead of salt, such as vinegar, herbs, garlic, pepper, onion, lemon juice and mustard.
Unwashed Foods
Wash fruits and vegetables thoroughly if you have hepatitis C. Unwashed produce may have a residue of harmful pesticides that tax the liver, which removes toxins from the blood.
Foods High in Iron
Limit foods that are especially high in iron and don't use iron cookware if you have hepatitis C, advises the American Liver Foundation.
Red Meat
People with hepatitis C sometimes have difficulty digesting red meat. Instead, make sure you get enough protein by eating fish, chicken and dairy products. Soy and rice milk are good substitutes if you can't tolerate dairy products.
Processed Foods
Limit processed foods, such as frozen, canned and preserved foods, which are often high in chemical additives. The liver processes and detoxifies everything you eat, and these foods can increase its workload.
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