Thigh tingling after workouts or any activity that activates the outer thigh or quadriceps is caused by a condition called meralgia paresthetica, also known as "pinched nerves." According to the Mayo Clinic, meralgia paresthetica occurs when the nerves that give sensation to your thighs compress. Burning, numbness and a dull pain across the buttock or groin area can accompany the tingling sensation. A light touch or firm pressure to the thigh can also cause tingling.
Causes and Symptoms
Obesity, pregnancy, strenuous workouts, tight clothing or trauma to the thighs or quadriceps can cause the nerve damage that leads to meralgia paresthetica. Illnesses that restrict blood flow, such as diabetes and hypertension, can also cause nerve pressure and lead to meralgia paresthetica. This condition can affect one or both thighs. Standing in one position for a long time or walking long distances exacerbates symptoms.
Diagnosis
Doctors use x-rays and CT scans to detect meralgia paresthetica, according to the Mayo Clinic. Physicians also inquire about recent injuries, surgeries and strenuous activities that may have irritated the nerves in your thigh. If the x-ray or scan does not display nerve or bone abnormalities, the doctor may perform a nerve conduction study, which is a test that physicians use to thoroughly evaluate the motor and sensory function of the nerves.
Medical Treatments
Physicians treat meralgia paresthetica by providing solutions that temporarily relieve pain and nerve compression. Corticosteroid is an injection that doctors administer to reduce nerve inflammation, which lessens the pain associated with pinched nerves. Tricyclic is an oral medication that doctors prescribe to relieve nerve pain. Anti-seizure medications, such as Gabapentin and Pregabalin, also reduce nerve pain, notes the Mayo Clinic. Doctors may consider nerve decompression surgery for individuals with severe cases of meralgia paresthetica.
Self-Treatment and Prevention
Over the counter medications that contain ibuprofen, such as Advil and Motrin, can provide relief from nerve pain. Losing weight will also decrease nerve pressure and alleviate symptoms of meralgia paresthetica. Tight clothing and high-heeled shoes can exacerbate symptoms, so wear loose-fitting clothes and low heels to reduce the pain associated with thigh tingling. During your workouts, avoid exercises that put pressure on the thigh muscles, such as lunges and leg curls.
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