Created by Tatuso Shimabuku in the late 1940s, Isshin-Ryu is a physically demanding martial art that may be intimidating for prospective students, especially students who have never experienced the rigors of martial arts training. Would-be students can improve their overall fitness and coordination, making their initiation into the style a relatively painless one. A smooth transition into Isshin-Ryu can help reduce the physical fatigue that comes with starting a radically new training regime. This daily routine incorporates all the necessary pillars of physical fitness.
Step 1
Set a stopwatch or timer for 15 minutes and begin jogging. Distance and speed are not as crucial as time. Referred to by Bruce Lee as the "king of all exercises," jogging will help develop cardiovascular endurance and stamina.
Step 2
Walk briskly for five minutes after jogging to bring your heart rate down. Do not stop or sit. Keep moving.
Step 3
Set the stopwatch or timer for five minutes and begin heavy bag work. An 80-lb. bag will suffice. The key is to apply power to the bag without overtaxing your arms. In lieu of a heavy bag, you may substitute with shadowboxing.
Step 4
Walk briskly for five minutes. Do not sit down.
Step 5
Set a stopwatch for three minutes and perform as many calisthenics as possible. Possible calisthenics include pushups, situps and jumping jacks. The key is to put the body's weight to use and build muscular endurance. This will be particularly helpful when it comes to learning Isshin-Ryu kata forms.
Step 6
Walk briskly for five minutes.
Step 7
Stretch lightly and rest. Stretching your hamstrings and inner thighs will help with kick development once you are enrolled in Isshin-Ryu.
Step 8
Repeat this routine at least three times a week for maximum benefit. The entire routine should only take about 30 minutes.
Things You'll Need
- Stopwatch or timer
- Running shoes
- An 80-lb. bag, optional
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