If you have arthritis, the time and effort needed to chop fresh vegetables and prepare an entree may not seem worthwhile in the end. Fast food may prevail. However, eating well is one of the most important things you can do when you have arthritis. According to "Arthritis Today," it may help you live longer.
Diet Challenges and Arthritis
When you have arthritis, many everyday tasks tend to become more challenging and often painful. This includes making healthy meals. According to the University of Washington, people with arthritis may find it difficult to get variety in their diet, though variety is exactly what they need. Preparing a meal may be too painful or unappealing due to a lack of appetite. Regardless of reason, poor eating over time is problematic for people with arthritis: It may lead to weight problems, or even malnutrition.
Suggested Foods
To get all of the nutrients you need, and to avoid malnutrition or vitamin and mineral deficiencies, aim to eat a variety of foods from all of the food groups. In addition, focus on fresh fruits and vegetables, whole grains, low fat dairy products and lean proteins. Fresh foods are generally better for you than processed foods, which tend to be higher in additives like sodium and artificial ingredients. Healthier diets are associated with living longer when you have arthritis, which the Arthritis Foundation's publication "Arthritis Today" reports is especially true if you have rheumatoid arthritis. Junkier foods not only have fewer nutrients, but are often higher in added fats and sugars. According to "Arthritis Today," these may leave those with arthritis more prone to death from cardiovascular disease.
Tips for Eating Well
Eating these suggested foods may easier said than done for people with arthritis. With a few simple changes, however, you can still include plenty of fresh, healthy foods in your diet with minimal fuss. To save yourself time and energy, buy pre-chopped vegetables or the type of frozen vegetables you can steam in your microwave. On days when you are feeling well, make a double batch of your favorite healthy meal and freeze half for a day when you are too tired to cook. You can also buy pre-made frozen meals for easy reheating: just be sure to monitor the sodium content. "Arthritis Today" also suggests consulting an occupational therapist, who can teach you alternate strategies for cooking including using energy-saving devices and larger-handled cutlery.
Medications and Malnutrition
Even if you eat well, some arthritis medications may cause problems with the way your body absorbs nutrients. This can cause even a healthy eater to experience malnutrition to some degree. In addition, the Physicians Committee for Responsible Medicine warns that for some people with arthritis, certain healthy foods may increase inflammation and pain symptoms, including dairy products or fresh citrus. If you are having difficulty getting all of the nutrients you need, talk with your doctor or consult a dietitian. Through a tailored diet or extra vitamin supplements, they can ensure you get the vitamins and minerals you need to stay healthy and strong.
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