Cleansing the sinus cavities is beneficial for those with allergies, as well as those who suffer from sinus infections. It helps remove allergens from this internal space while evacuating excessive mucous buildup. Nasal sprays are among the most common methods to cleanse the sinus cavities; however, these products use synthetic compounds and may become habit forming if used excessively. The use of ginger for medicinal purposes dates back thousands of years, and due to the active compounds found within this herb those with sinus infections, clogged sinuses or allergies may be able to find relief by inhaling and ingesting this herb. Discuss the use of ginger with your physician prior to starting a supplementation routine or treatment plan.
Active Constituents
The primary active constituents of ginger are pungent phenols, such as shogaols and gingerols, as well as volatile oils. The University of Maryland Medical Center reports the medicinal use of ginger dates back over 2,000 years, and its traditional uses consist of relieving upset stomach, nausea, diarrhea, arthritis pain and cardiovascular system ailments.
Sinus Cleansing
While scientific data regarding the effectiveness of ginger to cleanse the sinuses is currently unavailable, ginger may assist in cleansing the sinuses as it is an expectorant. Traditionally ginger is used in tea or soup form to promote the release of excess mucous from the lungs and throat. This expelling action may help reduce breathing difficulty or discomfort due to phlegm and mucous. When inhaled, the pungent phenols and volatile oils may work to break up mucous and other debris within the sinus cavities. However, this use is not backed by scientific research.
Usage Suggestions
The University of Maryland Medical Center suggests inhaling ginger to relieve cold and flu symptoms, which may include clogged sinuses. Place 1 drop of ginger essential oil into a bowl of steaming water. Drape a towel over your head and lean over the steam. Breathe deeply for several minutes to help clean the sinuses. Keep tissues close by as this treatment may result in a runny nose as the mucous is being expelled.
Safety Considerations
Discuss the use of inhaling or consuming ginger with your physician, especially if you're currently taking medications for sinus or respiratory-related ailments. When consumed, ginger may cause adverse medication interactions.
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