Cabbage soup diet proponents believe that following this strict diet plan helps you lose 10 or more pounds in a week. Dieters may only eat a specific list of foods on each day of the seven-day plan. Although the cabbage soup forms the bulk of the diet plan, you may still lose weight without eating soup. The cabbage soup diet is not safe for everyone, so you should consult a doctor before starting the meal plan.
Cabbage Soup
The central part of the cabbage soup diet is the soup itself. Dieters prepare large batches of cabbage soup to eat on each day of the diet. The cabbage soup recipe features onions, diced tomatoes, celery, green peppers, a head of cabbage, bouillon cubes and dry soup mix. Some dieters do not enjoy the taste of this cabbage soup and try to perform the diet without eating soup.
Diet Plan
In addition to eating soup, dieters prepare foods from a prescribed list of foods. For example, the first day features any fruits except bananas, while the second day features vegetables. On day three, dieters eat both fruits and vegetables but cannot have a baked potato. Other days of the diet feature bananas and nonfat milk, beef and tomatoes, beef and vegetables and brown rice with vegetables.
Dieting Without Soup
If you do not like the taste of cabbage soup, you may attempt the cabbage soup diet without it. The website Cabbage Soup Diet Results claims that eating cabbage soup is essential to lose weight on the diet. However, merely eating the rest of the foods on the cabbage soup diet plan significantly reduces your daily caloric intake. This severe calorie restriction will likely cause you to lose weight with or without the soup.
Health and Safety
Although an alternate name for the cabbage soup diet is the Sacred Heart Memorial Hospital diet, no medical hospital created the plan. Following the cabbage soup diet may cause nutrient deficiencies, weakness, fatigue, dizziness and flatulence. Although many people lose weight on the diet, dieters often regain the weight shortly after finishing the diet.
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