Myopathy is a disease affecting the tone and contraction of the muscles because of a dysfunction of the fibers. There are many types of myopathy and they can be either inherited or acquired, with various degrees of severity. When a myopathy is inherited, the consequences can be especially painful and occasionally life-threatening. Symptoms include muscle weakness, stiffness, cramps, spasms and paralysis. Breathing exercises can greatly help myopathy patients to be comfortable and complement medical treatment.
Treatments for Myopathy Disorders
Medical treatment for myopathy is usually specific to the type affecting the patient. Pain management and anti-inflammatory drugs are recommended according to the pain level. Physical therapy, bracing and surgery may also be needed in addition to drugs. When severe cramping and pain are present, plenty of rest, hydration and electrolyte therapy may help patients deal with the debilitating symptoms.
Yoga and Myopathy
Yoga and meditation are known to be beneficial for human health and have soothing effects on a number of conditions and diseases. Breathing in yoga is an ideal complement to light exercise needed by patients suffering from myopathy. Breathing exercises have been shown to play a major role in muscle relaxation and strengthening. Breathing will also help relieve stress and reduce anxiety that can affect patients coping with the condition.
Abdominal Breathing Technique
Myopathy patients experiencing pain are encouraged to practice abdominal breathing twice a day. Inhale deeply while keeping one hand on your chest and the other hand on your abdomen. Your abdomen should swell more than your chest. Exhale through your mouth. Take a short breath and hold it for a count of six to seven seconds. Exhale through your mouth for a count of eight. As you breathe out, contract your abdomen to fully release the air from your lungs. Repeat the breathing cycle five times or as long as you comfortably can.
Breathing Exercises to Increase Energy
Myopathy disorders can often be characterized by fatigue and exhaustion. The stimulating breathing technique can help boost energy when needed. When first starting, do not practice this technique for longer than 15 seconds. As you become more comfortable, increase the length but never exceed a total of 60 seconds. Sit comfortably and keep your spine straight. Inhale and exhale through the nose as rapidly as possible. The regular practice of this breathing exercise will re-energize you, while strengthening the muscles of the neck and abdomen.
References
- National Institute of Neurological Disorders and Stroke; Myopathy Information Page; June 2011
- Better Medicine: Myopathy: Treatments
- "The Journal of Applied Research"; Muscle Activity During Yoga Breathing Exercise Compared to Abdominal Crunches; Jerrold Petrofsky, et al.; 2005
- American Medical Student Association: Breathing Exercises
