Phlegm, or mucous, can cause nasal and chest congestion and create breathing difficulties in your infant. It may be tempting to give your child an over-the-counter drug, such as a decongestant or cold medicine, but doctors caution against doing so in infants under age 2, according to the Mayo Clinic. You can still break up phlegm in your infant safely and effectively with steam or a mild saline solution. Find nasal saline at most large chain drugstores.
Saline Method
Step 1
Sit your child upright or cradle him in your arms. Support his head and neck.
Step 2
Squirt nasal saline into your baby's nose, per the instructions on the package.
Step 3
Squeeze the bulb syringe and gently insert it into your baby's nostril. Release the bulb to suction phlegm and excess saline out of your baby's nose. Repeat the suction with the other nostril.
Steam Method
Step 1
Run a hot shower for several minutes. Close the bathroom door to fill the room with steam.
Step 2
Wrap your child in a clean bath towel, if desired.
Step 3
Cradle your child in your arms and sit in the steamy bathroom. Have her breathe normally. She may cough as the steam enters her lungs.
Step 4
Keep a humidifier in your baby's room as he sleeps.
Tips and Warnings
- Consult your pediatrician if your baby's symptoms worsen or if he is a known asthmatic.
Things You'll Need
- Nasal saline
- Bulb syringe
- Shower
- Towel, optional
- Humidifier
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