Beauty may indeed be in the eye of the beholder, but we can further sway the beholders by taking measures to look and feel healthy and beautiful. Healthy skin starts from within, as your diet and lifestyle are major players in determining your skin's radiance and elasticity. If you do not get enough nutrients from your diet, you can take oral cell rejuvenation vitamins for younger, firmer skin. Supplements may help rejuvenate your skin, but there is not enough medical evidence to support the claim that supplements can make everyone look younger. As with any changes in your health care routine, consult your doctor before starting a supplement program for your skin.
Vitamin C
Vitamin C is an antioxidant, which means it can help fight the effects of aging on your body, including your skin. Antioxidants lessen the damaging effects of free radicals on the body -- such as pollution, smoke and the sun's UV rays, helping your skin stay more supple and be less prone to drying and wrinkling. Vitamin C helps your skin cells repair from sun damage and helps protect your skin from future sun damage such as age spots. When choosing a supplement with vitamin C, MedlinePlus advises that adult men consume 90 mg of vitamin C and women consume 75 mg daily.
Vitamin E
Vitamin E is another antioxidant that helps rejuvenate your skin cells and protect against environmental damage. Vitamin E can help reduce wrinkles, fine lines, sun spots, and sagging skin from the sun and pollutants. Vitamin E helps your skin cells stay moisturized, keeping your skin firmer and more youthful looking. MayoClinic.com warns that high doses of vitamin E can be toxic, so ensure your supplement does not contain more vitamin E than you need. The National Institutes of Health's Office of Dietary Supplements advises adults consume 15 mg of vitamin E daily.
Vitamin A
Vitamin A keeps your skin supple and young looking by allowing skin cells to maintain and repair themselves. Consuming vitamin A can prevent your skin from drying out and looking aged. When choosing a supplement with vitamin A, go for one with the beta-carotene form, as the retinol form of vitamin A can be toxic in large doses, Harvard School of Public Health warns. The ODS advises that adult men consume 900 mcg of vitamin A daily and adult women consume 700 mcg.
Considerations
Taking vitamin supplements can improve your skin health but should not be substituted for medical treatment. Always use sunscreen when your skin is exposed to the sun, as vitamins cannot offer full protection from the sun's UV rays. If you have a skin condition that does not improve with supplements and a healthy skin care routine, see a dermatologist for help.
