Matrix is a brand of fitness equipment made by Johnson Health Tech. The Matrix product line includes strength and cardio equipment including the Ascent, a machine that is similar to an elliptical machine. Although the Matrix Ascent has many of the same features as an elliptical machine, the design and pedal motion are different.
Elliptical Design
The name of elliptical machines reveals their primary feature: the way the pedals rotate in an oval, or elliptical, pattern. This movement creates a low-impact aerobic workout that is less stressful on your joints than other types of aerobic machines such as treadmills and stair steppers. Your feet don't leave the pedals, which means there is no impact on your joints. An elliptical machine has either a front drive or rear drive system. Front drive elliptical machines have a flatter pedal motion than their rear drive counterparts do.
Ascent Design
A Matrix Ascent trainer has a pedal design similar to an elliptical machine, but the motion is much taller than that of an elliptical machine. The Ascent provides a low-impact workout, because like on an elliptical trainer, you do not take your feet off the pedals of the Ascent. However, the pedals move in a tall, elliptical motion. The Matrix ascent has a seven to 12-inch, adjustable step-over height. This design combines the movement of a stair stepper with that of an elliptical machine.
Features
The Matrix Ascent and elliptical machines have similar features. Both machines have upper-body swing arms so you can get a full-body workout. You can adjust the pedal resistance on the Ascent and most elliptical machines to increase the intensity of your workout. The Ascent has a slightly longer stride length than most elliptical machines. The stride length partially determines the comfort level of your workout. Short stride lengths can make you feel cramped, especially if you are tall. The Ascent has an adjustable stride length between 21 and 24 inches. Elliptical machines usually have a stride length between 16 and 22 inches.
Considerations
Neither the Ascent nor an elliptical machine is inherently a better cardio machine. Which machine you choose depends on your fitness level, workout preferences and goals. Both machines offer a lower-impact cardio option compared to a treadmill. Ultimately, the best piece of cardio equipment is the machine you enjoy using the most. Try out both machines to find out which one is more comfortable, but still provides a challenging workout.
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