Studies show that particular foods increase the health of the prostate gland. According to the Mayo Clinic, a diet rich in nutritious foods can reduce the risk of prostate diseases, including prostate cancer. Though dietary lifestyle isn't a cure-all, it can help tremendously in preventing and treating prostate-related ailments.
Fruits and Vegetables
Fruits and vegetables are full of antioxidants, which combat and prevent disease. Consuming a variety on a regular basis is key to prostate health. Asparagus, green beans and leafy greens contain chlorophyll, a powerful nutrient associated with a healthy prostate. Lycopene is another helpful nutrient that can be found in red berries, papaya, tomatoes and watermelon. Citrus fruits, broccoli, apples and cabbage all contain quercetin, a recommended antioxidant, and cruciferous vegetables overall, such as broccoli and cauliflower, are considered prostate "power foods."
Whole Grains
Whole grains provide a variety of nutrients, including fiber, which contributes to overall health and wellness, improves prostate health and improves body's ability to maintain positive weight. According to the University of Maryland Medical Center, healthy weight management can help prevent prostate cancer, the third-most common cause of death from cancer among men. Choose whole-grain cereals, breads, pasta and rice rather than processed or "white" carbohydrates for best results.
Healthy Fats
According to the Mayo Clinic, a diet low in saturated fat is crucial. Rather than depending upon red meat or fried foods for fat intake, choose plant-based oils, such as olive or canola oil, and enjoy nuts and seeds as a part of healthy, balanced meals or as between-meal snacks. Fatty fish, such as salmon, mackerel and tuna, contribute omega-3 fatty acid, which the body requires. Enjoy 3 to 5 oz. of fish twice per week to meet your dietary needs or take a supplement, if necessary.
Legumes
Soy beans and various other legumes contain plant-based chemicals called phytoestrogens, which, according to the Mayo Clinic, may help prevent prostate cancer. Legumes are also a healthy source of fiber and protein. Incorporate a variety of legumes into your overall diet for best results and enjoyment.
