Self-proclaimed health pundits tout the virtues of ionized water via websites, TV shows and books. Often, this information comes with opportunities to buy ionized water or water ionizing equipment. Though ionized water does have certain health benefits, and can, like other water, provide moderate weight-loss benefits, it is not a wonder beverage. A little information can help you decide whether ionized water is right for you. Always consult your physician before beginning any weight-loss program.
Definition
Ionized water is water slightly more alkaline -- i.e., with a slightly higher pH -- than pure water. Water naturally present in streams, rivers and springs often has a slightly alkaline nature, ionized by the presence of minerals such as salt, magnesium, copper or iron. Water ionizers are available for purchase if you want to make ionized water at home.
Benefits
Health experts agree that consuming water is crucial to weight loss. Not only does it replace sugar-laden, high-calorie beverages such as soda, but water also helps you feel full and keeps your body from retaining water weight. Because ionized water -- especially natural mineral water -- may taste better than tap water or distilled water, you may be more likely to drink it and thus reap the weight-control benefits of proper hydration.
Considerations
Despite the fact that water itself can help control your weight, ionized water is not a miracle beverage. The Alabama State Water Project reports that ionized water has the same, but not greater, health benefits as clean tap water or distilled water. The project recommends against investing in expensive water ionizers. Also, do not drink unpurified water from streams and rivers; while these may contain healthful minerals, they may also contain parasites, pollutants and even industrial run-off that can make you sick.
Alternatives
If you enjoy the taste of ionized water but don't want to spend money for an expensive ionizer, you have several alternatives. You can buy bottled mineral water or natural spring water at almost any supermarket in the country. You can also run unpalatable tap water through a filter-equipped pitcher or install a filter on your tap. Adding a slice of citrus, such as lemon or lime, can also help improve the taste of inexpensive tap water. Also, don't forget to eat a healthful, well-balanced diet, exercise regularly and avoid high-calorie, low-nutrition foods.
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