Nutritional supplements that are safe for adults may be too strong for children, especially babies. In small doses, cod liver oil is safe for most people, but high doses may cause side effects. Always consult your pediatrician before giving your baby home remedies, including cod liver oil, to treat medical symptoms or health conditions.
Cod Liver Oil
Cod liver oil is a type of fish oil that contains fats and nutrients, including vitamins A and D. These vitamins help maintain and support the health of your baby's immune system, bones, eyes and skin. Cod liver oil provides a source of omega-3 fatty acids, the lipids that may help reduce the risk of heart disease. The University of Maryland Medical Center warns against giving this substance to individuals under the age of 18.
Vitamin A
According to the Institute of Medicine, the adequate intake of vitamin A for babies between 6 and 12 months old is 500 mcg per day, while babies younger than 6 months old require no more than 400 mcg each day. Cod liver oil is a rich source of vitamin A that provides 1,350 mcg in just one teaspoon.
Vitamin D
Cod liver oil also provides a large quantity of vitamin D. One teaspoon of this variety of fish oil contains 11.2 mcg of vitamin D. Babies younger than 1 year require just 10 mcg of this vitamin.
Precautions
Talk to your doctor before giving your baby or child cod liver oil. Cod liver oil may cause nausea. This type of fish oil may also cause an allergic action in some individuals. Symptoms of an allergic reaction include swelling of the face and hands, itching and trouble breathing. High doses of fish oil can cause an increased risk of bleeding and may reduce the activity of your baby's immune system. Excess amounts of vitamins A and D can cause side effects in people of all ages, including babies. A healthy diet generally provides adequate amounts of vitamins, minerals and other nutrients, making supplementation unnecessary for most people.
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