1. Tight, Toned Quadriceps
Many people make toning their quadriceps an important part of their fitness routines, especially when warm weather is approaching. No matter what season it is, toning your quads is possible with certain exercises. It's even possible to see noticeable improvement in muscle tone in as little as six weeks. Don't be discouraged, though, if it takes a bit longer.
2. Thoughts on Squats
Doing squats is one of the quickest ways to tone your thighs. Squats work both the inner and outer thighs, and performing many squats will tighten up those muscles. Use your body weight or add weight by using a set of dumbbells. Vary your position to work your entire thigh. A wider position will hit your inner thighs, and a narrow position will hit your outer thighs. If you're extremely busy and can't make it to the gym, look for easy ways to sneak squats and other thigh exercises into your daily life. Do lunges instead of walking from your bedroom to the bathroom in the morning. Squat while you're brushing your teeth or waiting for water to boil at the stove. Just 10 to 20 minutes a few days a week can help get you thighs ready for swimsuit season.
3. Weigh the Pros of Weight Loss
It might be necessary to lose weight to have toned quads. Don't lose the weight too quickly. Aim to lose just one to two pounds per week, so you don't lose valuable muscle. If you've got excess weight in your thighs, even minimal weight loss can result in a toned quads.
4. Make Running Fun
You don't have to be a marathon runner to improve your physique. Run uphill to add thigh muscle and tone your quads. When the weather is bad, run on a treadmill instead. Just make sure you have good footwear for running, and use your running shoes only when you run. Using them for other activities will wear them out prematurely.
5. Remember to Isolate
Isolation exercises are a great way to tone your quads because they can be done anywhere. Lie down while you're watching TV and perform a variety of leg isolation exercises including leg lifts. Just remember to perform an equal number of exercises on each side.
Member Comments