If your child has been diagnosed with ADHD and you'd like to treat the disorder naturally, there are several ways to do so. Of course, if he's already been prescribed medication, talk to his doctor before making any changes to his treatment plan. Some natural treatments, however, can be safely used in conjunction with most medically prescribed regimens, and may reduce or eliminate the long-term need for medications.
Diet
David Perlmutter, MD, a neurologist and author of "Raise a Smarter Child by Kindergarten," says that diet is one of the most important factors in treating ADHD, and he only prescribes medication for the condition as a last resort. He recommends feeding your child wholesome organic foods as much as possible, since additives, toxins and pesticides can "impair concentration and increase hyperactivity in some children." If you can't feed your child organic food exclusively, it is important to limit processed food and pre-packaged meals as they are full of preservatives, artificial flavorings and colorings that can also negatively impact a child with ADHD. Sugar has not been shown to have a definite correlation with hyperactivity, but many sugar-laden foods also contain additives. Perlmutter has also found a high instance of gluten sensitivity in children with ADHD, so try avoiding wheat-based breads, cereals, cookies and cakes, and note any changes.
Vitamins and Supplements
While Perlmutter recommends that all children take a multi-vitamin, he says it is even more essential for children with ADHD to have a vitamin supplement. He also recommends a DHA (docosahexaenoic acid) supplement, because he's found that ADHD is more common in kids -- especially boys -- with low levels of DHA. This omega-3 fatty acid, which affects brain function, is found in fish oil and marine algae. Dr. Perlmutter prefers supplements derived from the latter, according to HealthCastle.com.
Herbs
Although herbs aren't regulated or tested for quality or consistency, some parents try a traditional herbal remedy that's been used for generations to treat symptoms similar to those of ADHD. Three well-known herbs that can be made into a tea, or given to your child as a liquid tincture, are ginkgo biloba, gotu kola and Siberian ginseng. Gingko increases blood flow and oxygen to the brain; gotu kola is used to treat cognitive, nervous and brain disorders, and reduces the blood's adrenal corticosterone levels during stress; Siberian ginseng stimulates brain activity, causing the body to use energy more effectively, and moderates stress. Consult a physician before giving your child any herb.
Play Outside
A study by University of Illinois researchers, published in the American Journal of Public Health's September 2004 issue, says that spending time outdoors significantly reduces symptoms of ADHD in children. Various activities conducted indoors and outdoors were compared, and it was noted that playing in green areas with lots of trees or grass had the most positive effect. To take advantage of these findings, make sure your child gets a chance to play outside, whether in your yard or a nearby park, after school and on weekends.
Organize
Disorganization and clutter confuses and stresses children, which exacerbates symptoms of ADHD. Physical and non-physical organization in your home can remedy that. Start by cleaning and organizing your house, especially in your child's bedroom. Then, be sure to put your child on a routine, sticking to regular mealtimes and bedtime, so she knows what to expect each day. Also keep the noise level in your home low, and stay calm yourself so your child will follow suit.
