Egg & Milk Protein Powder

Egg and milk are both rich sources of protein, but each has potential drawbacks for dieting; eggs are high in fat, while milk can be high in fat and carbohydrates. Thus, you may find egg and milk protein powder to be a suitable alternative, as it is rich in protein but low in carbohydrates and fat. This type of protein powder may also support athletic endeavors. Consult a doctor prior to using protein powder or any other supplements.

Calorie Content

Egg and milk protein powder is low in calories and may be helpful for dieting. Each serving of this supplement contains just 126 calories. If you're dieting, you can burn the calories in egg and milk protein powder relatively quickly; eight minutes of rollerblading or running would be enough to burn 126 calories, according to MayoClinic.com's calorie expenditure information.

Protein Content

Egg and milk protein powder is rich in protein, with 24 g in each serving. This amount is four times the amount in one egg and three times the amount in one cup of milk. Because of the amount of protein, egg and milk protein powder may be beneficial for workout recovery. The December 2010 edition of "International Journal of Sport Nutrition and Exercise Metabolism" suggests that at least 20 g of protein is required to promote optimal post-workout muscle recovery.

Protein Type

Combining different types of protein can be beneficial, as each type has different properties. Milk protein contains whey and casein, and research from the June 2010 issue of "Nutrition & Metabolism" suggests that dairy protein is superior to other types for promoting muscle recovery and growth. Additionally, egg protein may aid in dieting, as egg consumption can promote improved weight loss, according to research in the October 2008 issue of "International Journal of Obesity."

Fat Content

Egg and milk protein powder is low in fat, with just 2 g in each serving. Only 1 g comes from saturated fat, which is less than the amount of saturated fat in one egg -- 1.5 g -- and one cup of milk -- 5 g.

Carbohydrate Content

Egg and milk protein powder contains few carbohydrates, with just 3 g in each serving. Although carbohydrates provide your body with energy, you may find restricting your carbohydrate intake to be beneficial for weight loss.