When you are groaning from constipation, magnesium citrate may be your salvation. Your body requires magnesium, an essential mineral, to burn carbohydrates and fats, produce energy, synthesize proteins and DNA and provide structural support to your skeletal system. Magnesium citrate is a form of magnesium supplement that is used to treat constipation, according to the American Cancer Society. Consult your doctor before taking magnesium citrate.
Intestinal Effects
Magnesium citrate stimulates bowel movement by drawing water into your small intestine, causing intestinal contractions that propel fecal matter forward. You should reap the benefits of magnesium citrate, in the form of a bowel movement, within 30 minutes to 3 hours after taking this medication. According to website KidsHealth, magnesium citrate cleanses the bowel and softens the stool.
Taking Magnesium Citrate
Magnesium citrate is available in liquid and tablet forms. The liquid can be mixed with juice or water and chilled before drinking. Magnesium citrate causes your body to lose water; drink two cold glasses of water after taking magnesium citrate to decrease the risk of dehydration. Consult your health care provider for instructions regarding dosages of magnesium citrate. Magnesium citrate medications should be stored in a cool, dry place, away from the reach of children.
Uses for Magnesium Citrate
Magnesium citrate is available as an over-the-counter solution to constipation. It is also prescribed by physicians to prepare patients for rectal and bowel evaluations, according to Drugs.com. The American Cancer Society notes that opioid pain relievers inhibit bowel movement; laxatives such as magnesium citrate are used to counteract those effects.
Adverse Reactions
Nausea, cramping and bloating are common side effects of using magnesium citrate. When used for a prolonged period of time, magnesium citrate can cause loss of normal bowel response. Magnesium citrate can also cause diarrhea, with subsequent dehydration and loss of electrolytes. In cases where kidney function is impaired, taking magnesium citrate may raise blood levels of magnesium or potassium, causing vertigo and faintness.
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