Side Effects Of Cider Vinegar

Cider vinegar -- a liquified version of crushed apples fermented in a barrel -- provides nutrients for your health such as sodium, copper, iron, chlorine, phosphorus, potassium, magnesium and calcium. Benefits of consuming cider vinegar include lowered cholesterol, allergy symptom relief, food poisoning protection, healing of acne, antioxidant protection, a strengthened immune system, increased metabolism and promotion of weight loss, according to Gale Malaskey, a nutritional therapist and author of "Nature's Medicines: The Definitive Guide to Health Supplements." Side effects of cider vinegar have been reported.

Sore Throat

A sore throat is indicative of throat lining damage. If you intend on drinking cider vinegar, dilute it with a large amount of water. If your sore throat continues and you find it difficult to swallow, call your doctor. Stop the cider vinegar supplement until you see your doctor or receive medical help.

Potassium Changes

Apple cider vinegar will lower your body's potassium levels, reports Malaskey. Avoid drinking cider vinegar if you take medicine that lowers the potassium levels in your body. Alert your doctor if you take apple cider vinegar as a supplement.

Tooth Enamel Changes

Your tooth enamel may become damaged because of the cider vinegar's acidic level. The acid decays enamel, weakening the chewing ability of your teeth. Always rinse your mouth after drinking cider vinegar. Protect your teeth and use a straw when consuming this product.

Stomach Upset

Cider vinegar used as a way to detoxify your body may cause stomach ailments. You may experience symptoms such as diarrhea, heartburn and indigestion. Do not begin this detoxification without seeking permission from your doctor, as you may be jeopardizing your health.

Bone Density Changes

People who suffer from osteoporosis should not take apple cider vinegar, Laurel Dewey, a nutritional specialist and author of "Amazing Herbal Remedies" indicates. Cider vinegar has been known to lower bone density. Before beginning an apple cider supplement or detoxification, talk to your doctor and obtain advice. Medications you take may interact with the cider vinegar.