Yeast infections occur when the yeast-like fungus candida, which naturally exists in the body, grows excessively. Also called candidiasis, yeast infections affect about 75 percent of women at some point and 90 percent of people with HIV/AIDS, according to the University of Maryland Medical Center. Symptoms such as itching, inflamed skin and creamy or lumpy discharge might affect your mouth, stomach, urinary tract or vagina. Although watermelon is nutritious, not everyone agrees that it suits a candida-reducing diet.
Theories
The standard "candida diet" is based on the notion that certain foods trigger candida overgrowth. Although it remains unknown whether the diet guards against candida or simply improves a person's wellness, some natural health practitioners believe eliminating sugar, processed foods, dairy products and various fruits from your diet can prevent or help treat yeast infections. In his book, "Nature's Own Candida Cure: Powerful Remedies to Combat Yeast-Related Health Disorders," physician and candida specialist Dr. William Crook suggests avoiding watermelon and other foods that might contain yeast or mold for at least 10 days for improved symptoms.
Benefits
Watermelon contains rich amounts of the antioxidant vitamin C, which might help reduce inflammation associated with candidiasis, and supports your body's ability to resist and heal from infections. Watermelon also provides a naturally-sweet alternative to foods high in added sugars, such as candy and soft drinks, which might contribute to candida overgrowth.
Risks
Joanne Larsen, a registered dietitian, host of Ask the Dietitian and editor for the American Dietetic Association's online diet manual, believes a great deal of misinformation exists for people faced with candida-related conditions, including the mistaken belief that foods cause yeast infections. Eliminating fruit and other nutritious foods from your diet can lead to poor nutrient intake, which can weaken immune function, increasing your susceptibility to infections, she says.
Suggestions
If you suspect that watermelon, or any foods, trigger or worsen your yeast infection symptoms, seek guidance from your doctor or a dietitian. Foods that might help minimize your symptoms include other fruits and vegetables rich in vitamin C, such as citrus fruits, tomatoes, bell peppers, strawberries, garlic and anti-fungal spices, such as cinnamon, sage, cloves and oregano. Probiotics, a beneficial form of bacteria, might help prevent yeast infections associated with antibiotic use. Valuable sources include yogurt with "live, active cultures" and kefir. Many recurrent yeast infection-sufferers lack calcium, according to the UMMC, so incorporate calcium-rich foods, such as low-fat dairy products, soy milk, canned salmon and almonds into your diet for additional benefits.
References
- University of Maryland Medical Center: Candidiasis
- "Nature's Own Candida Cure: Powerful Remedies to Combat Yeast-Related Health Disorders"; William Cook; 2002
- Ask the Dietitian: Digestive Health
