Apple cider vinegar is made when apples are allowed to ferment over a period of time. It's used in cooking, but it's also been incorporated into numerous home remedies. Some believe apple cider vinegar to be a good way to prevent and treat indigestion or heartburn, and acid reflux. Always see a doctor for a proper diagnosis before taking apple cider vinegar for any condition.
Indigestion
Indigestion occurs when the acid from the stomach backs up into the esophagus. This causes the burning feeling known as heartburn and if chronic, is characterized as acid reflux. This condition happens when the esophagus fails to contract after food enters the stomach. This means acid can flow freely up into the esophagus, according to the National Digestive Diseases Information Clearinghouse.
Low Acid Content
Even though stomach acid is what causes the pain in your esophagus when you have indigestion, drinking apple cider vinegar may reduce the burning feeling in some people who have too little acid in their stomachs. According to "Disabled World," drinking a combination of apple cider vinegar and water can restore acid to your stomach and prevent it from backing up into the esophagus.
Infection Fighter
In some cases, indigestion is caused by intestinal upset and infection due to the presence of bacteria. According to the University of Maryland Medical Center, apple cider vinegar may contain components that aid in the food poisoning treatment, effectively reducing intestinal pH levels and making it less hospitable to bacteria.
Remedy Status
Even though some people claim apple cider vinegar is a great remedy for indigestion, there is little to no evidence indicating this at the time of publication. In fact, no research or studies have been done to prove a connection, according to "The Washington Post." Likewise, drinking apple cider vinegar, even mixed with water, can cause esophageal irritation and may even worsen indigestion and reflux. If you suffer from indigestion, it is best to take an antacid or see your doctor if it is a chronic occurrence.
References
- National Digestive Diseases Information Clearinghouse; Heartburn, Gastroesophageal Reflux (GER), and Gastroesophageal Reflux Disease (GERD); May 2007
- University of Maryland Medical Center; Food Poisoning
- "Disabled World"; Apple Cider Vinegar; Brenda Skidmore; November 2007
- "The Washington Post"; The Checkup: The Cider Vinegar Heartburn Cure?; Jennifer LaRue Huget; November 2008
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