Liquid Multivitamins & Minerals

Jul 17, 2011 | By April Khan

Certain water soluble vitamins such as vitamin C and B-complex are sold as flavored liquid vitamin supplements. Multivitamins are mostly sold in capsule form, but can also be found in liquid form over-the-counter. Liquid multivitamins contain the same minerals and vitamins that are found in capsule form, but are taken by diluting the solution into a drink.

Liquid multivitamins and minerals contain essential B-complex vitamins and vitamin C along with vitamins A, D, E and K and several minerals which include magnesium, potassium, iron in calcium. Liquid multivitamins may also contain artificial agents which are used to extend its shelf life.

Uses

Liquid multivitamins are used daily by healthy individuals as part of a balanced lifestyle. Liquid multivitamins are also used by people who cannot swallow capsules or use chewable vitamins. Since liquid multivitamins contain minerals and fat-soluble vitamins, you must be careful when measuring out the amount that you're taking per day. To help with the measurements, most liquid multivitamin supplements contain a dropper or measuring cup.

Dosage

The recommended dosage for your liquid multivitamin will be stated on the directions label. This dose may differ per manufacturer. Use the dose measuring cup, spoon or dropper to measure out the amount needed. Mix the liquid multivitamin into juice or water, according to the Drugs.com website. Keep your liquid multivitamin away from heat or moisture and do not refrigerate, unless specified by the manufacturer.

Safety

If you miss a dose and it is almost time for your next dose, do not take both together. Also, do not combine doses if you expect to miss the next dose. This may cause hypervitaminosis which may have serious side effects and may result in organ damage. Do not take other multivitamin products while taking a liquid multivitamin. According to the Drugs.com website, if your multivitamin contains potassium and you're on a low salt diet, ask your doctor before taking this multivitamin.