Goalies undergo a distinct tryout that differs significantly from field players. You must demonstrate a variety of competencies that other soccer players do not. To help ensure a successful tryout, you should follow several preparatory steps, and consult coaches before a tryout, if possible, about what specific skill sets they look for in goalies. Don't expect coaches to rate you on potential. You should be in peak physical condition at the time of a tryout.
Step 1
Train well in advance of your tryout. Your goalkeeping training should consist of various elements, including strength and aerobic training. Naturally, training specific to goalkeeping has to be a part of your routine. Your weekly workout routine should incorporate all these elements, with one or two rest days for recuperation.
Step 2
Scout the team and coaches for whom you are trying out the season prior to your tryout. Observe practices and pay special attention to how goalkeepers are expected to perform. Take notes on how competent the team's current goalkeepers are at specific goalie skills, such as goal kick distances, diving ability and leadership capabilities. If you have the chance, speak to coaches and inquire about the type of goalie they seek.
Step 3
Eat well and get plenty of rest the day before the tryout. You should eat healthy, nutritious food that keep your energy up, such as fresh fruits and vegetables, healthy carbohydrates and protein. Also, drink plenty of fluids, especially water. Avoid strenuous physical activity in the 24-hours leading up to the tryout. Rest your muscles and get a good night's sleep by going to bed early.
Step 4
Arrive early to the tryout. This makes a good impression on the coaches, but more importantly, it gives you plenty of time to warm up and stretch prior to trying out. Stick to your normal warm up and stretching routine and stay focused on preparing your body. Avoid fraternizing too much before the tryout -- you'll have plenty of time to socialize and meet other players afterward.
Step 5
Follow precise instructions from coaches during the tryout. Concentrate on demonstrating fundamental goalkeeping skills during basic drills, rather than showing off any special talents. Typical goalkeeper skills coaches test for include diving and catching ability, goal kick distance and accuracy, free kick and corner kick clearings, redistributing the ball quickly for a counterattack, overall quickness and reflexes, penalty kicks and proper positioning in goal during various situations. Nearly every goalkeeper drill is held separate from the rest of the team, and you'll likely be tested by assistant coaches who specialize in goalkeeper training.
Step 6
Participate in a scrimmage match, if the coaches decide to organize one. This gives the coaching staff an opportunity to evaluate your skills in game situations. Treat the scrimmage as if it is a real match. As with drills, focus on fundamentals and make an effort to communicate with the rest of your team.
Step 7
Thank the coaches for the chance to try out afterward, and make an effort to get to meet other players. Don't press for immediate feedback from coaches on your performance. They will inform you of their decision at their discretion.
Tips and Warnings
- Performing well at a tryout hinges primarily on how hard you train and how well you prepare beforehand. If you train properly and come to a tryout mentally and physically prepared, your tryout should go smoothly. Stay relaxed and trust your training to make a good impression on coaches.
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